Stress Recognition and Management
CPD 3¾ hours (participatory) (may count as management)
DATE Tuesday 2nd November 2010
TIME 10.00am to 1.00pm (Registration and Coffee 9.30am)
VENUE The Board Room, Legal Services Agency Ltd., 3rd Floor, Fleming House, 134 Renfrew Street, Glasgow
COST £90.00 full price/£80.00 LSA members/£60.00 Concessionary cost places
OBJECTIVES This seminar will give delegates the opportunity for a more detailed audience feedback and discussion. It will include a powerpoint presentation and interactive exercises, covering:
- What is stress?
- The Body's Reaction to Stress
- Physical, Emotional and Behavioural Signs of Stress
- The Stages of Stress : 1, 2 + 3
- How stressed are you?
- The Legal Personality : A + B type personalities (with interactive test)
- Causes of pressure/stress in the workplace
- Physical coping techniques (including exercises to be done at the desk)
- Time Management
- Mental coping techniques
- 10 essential tips to manage stress
- Vicarious trauma
PARTICIPANTS This seminar will be of interest to all case workers and managers whether they be solicitors and lay advisors.
SPEAKER The speaker is Patricia McLellan, Scottish Co-ordinator from LawCare, a confidential free advisory service to help lawyers, their staff and immediate families deal with problems interfering with work or home life. She aims to provide essential information to participants as well as run an event that delegates can enjoy.
10% DISCOUNT BOOKING FORM